Science-Backed Yoga &
Healing in Heidelberg

Welcome to True Yoga, Heidelberg. We are the only studio that brings yoga and ayurveda with science focused on deep healing, resilience, and mental clarity. Experience flow – not just fitness. Come as you are. Leave renewed.

Science-Backed Yoga &
Healing in Heidelberg

True Yoga Heidelberg

Real People. Real Transformation.

Welcome to True Yoga Studio in Neuenheim, Heidelberg. Here, we don’t just do yoga —we flow – connecting science with spirit.

Our group classes are inspired by Circadian Flow Therapy, a specialized system fusing classical Hatha and Ashtanga principles with Ayurvedic principles and individual adaptability.

Join the preferred system for Heidelberg’s doctors, scientists, and high-value professionals, and start experiencing reliable, measurable results: a quiet mind, deep sleep, and a profound sense of belonging.

Why True Yoga?

Pragmatic Approach

Our Circadian Flow and True Yoga Method are unique fusion of Hatha and Ashtanga sequencing, engineered to reliably decrease hyper-thinking, reduce chronic physical tension, and restore your natural sleep rhythm.

Neuroscience Rooted Flow

Yoga classes based on neuro-centric mind body and breath awareness to quiet the cognitive mind.

Ayurveda Principles

Utilizing Ayurvedic timing principles for every class structure to improve deep sleep and energy.

True Yoga Method

An innovative approach to ancient yogic methods for modern day needs.

Our Journey

From India to Heidelberg, A Journey of Healing and Transformations.

I’m Manoj, founder of True Yoga. I’ve taught yoga for over 15 years—from Himalayan retreats to corporate boardrooms.

True Yoga was born from a simple truth: your body already knows how to heal & reset — it just needs space, breath, and a little guidance.

At True Yoga, we teach yoga not as performance, but as a practice of inner intelligence, resilience, and self-trust.

This is yoga for real life, and it’s truly yours.

What makes us different:

Yoga Rooted in Neuroscience and Ancient Wisdom
Minimalist Classes, Maximum Impact
Healing First, Flexibility Later
Led by a Master Teachers, Not Just Instructors
Community that Feels Like Family

Ready to experience it for yourself?

membership starts from only €77 per month. No contract, flexible and fair.

Classes & Pass

What we offer and why it matters

Science-based structure (circadian rhythm, neuroplasticity)
Small groups, high personal attention in your practice
Weekly flow classes designed for nervous system regulation
Soulful, practical and simple
No pressure to “perform” — just come as you are
English and German speaking diverse international community

Let us begin!

What works best for you?

Our classes offer a fine balance of traditional and contemporary yoga styles. In your journey, you will discover how True Yoga Methods relieve pain, calm your mind, and energise your life — one breath at a time.

I can't switch off.

Pain Point: Mental overstimulation, anxiety, sleep issues, screen fatigue

Age Group: 25–50

For: Professionals, students, researchers, thinkers, parents

Class Match:

Sunrise Club (Wed – Gentle Flow with Sima)
True Yoga (Fri – Integrative)
Yoga Therapy (Thu – Level 1)
Masterclass (Sat – True Yoga Therapy)

My back/neck hurts from too much sitting.

Pain Point: Postural pain, stiffness, joint discomfort, sedentary lifestyle

Age Group: 30–60

For: Remote workers, academics, conscious parents

Class Match:

Yoga Therapy (Thu)
True Yoga (Fri)
Sunrise Club (Mon – Hands-on Self Practice)

I feel exhausted, even after sleep.

Pain Point: Burnout, low energy, adrenal fatigue, hormonal imbalance

Age Group: 35–60

For: Busy parents, entrepreneurs, caretakers, wellness seekers

Class Match:

True Yoga (Fri)
Sunrise Club (Wed)
Masterclass (Sat)

I want more than fitness—I want meaning and mental clarity.

Pain Point: Existential fatigue, mid-life questioning, spiritual disconnect

Age Group: 30–65

For: Seekers, coaches, therapists, growth-oriented individuals

Class Match:

True Yoga (Fri)
Masterclass (Sat)
Sunrise Club (Mon – Self-led with Manoj)

My child needs balance, focus, and emotional tools.

Pain Point: Hyperactivity, lack of discipline, screen addiction, emotional overwhelm in kids

Age Group: Parents 30–45, Kids 6–12

For: Conscious families, educators, health-conscious parents

Class Match:

Kids Yoga (Sat 09:30–10:30)

I want to fix my body before it breaks.

Pain Point: Preventative health, aging concerns, early-stage symptoms

Age Group: 40–70

For: Active aging adults, health-aware professionals

Class Match:

Yoga Therapy (Thu)
True Yoga (Fri)
Masterclass (Sat)

I want to start my day with clarity and strength.

Pain Point: Morning sluggishness, unmotivated starts, mental fog

Age Group: 25–55

For: Ambitious professionals, creatives, spiritual explorers

Class Match:

Sunrise Club (Mon + Wed)
True Yoga (Fri)

I want a yoga studio that sees me—fully.

Pain Point: Feeling lost in large gyms or impersonal studios

Age Group: 30–65

For: Connection-seekers, therapists, soulful professionals

Class Match:

All classes (boutique, small-batch setting of 6-10 participants)

Meet our Team

Experts and curios souls want to help the world together!

Read Our Philosophy: The Neuro-Architecture of Classical Yoga.

Manoj Gahlawat

Master Teacher Founder & Creator of the True Yoga Method

Sima Schönberg

Certified YTT Hatha Yoga - YogaVidya TTC

Dr. Aoife W. Gahlawat

Pioneer Cancer Scientist, nutrition expert and research partner for True Yoga Method

Dr. Lina Lazari Reem

Medicine Doctor, Yoga Therapy Educator & research partner for yoga & ayurveda

Read Our Philosophy: The Neuro-Architecture of Classical Yoga.

Beyond Burnout: Why Structured Yoga is the New ‘Exam Villa’ for Students Under Chronic Stress

What Our Members Say

Anna S.

14:40 27 Jun 25

I started with a Trial Pass in december last year, after I joined a free meditation-event at the studio. I wanted to start to move my body again after a heavy episode of a chronical illness, and fight the back pain that comes with a desk job (and hunching my back over books and papers). Self-teaching via YouTube wasn't enough for me anymore. More important: What I found wasn't just a "sport" that helped my health (of course Yoga does that too, tremendously so), but I found a place where I could learn to rest and heal, where I found friends and a community that feels like coming home, and where I leave after a session with newfound peace and strength (and sore muscles lol)

Thank you for your guidance and warmth, you all. 🙏

Veronica W.

07:49 16 Jun 25

True Yoga is very authentic. Yoga helped me realize on an physical and emotional Level how much Stress I was exposed to. Manoy and the other teachers are Great and I always Look forward to the classes as an escape of my busy day.

Rreze Q.

20:46 14 Jun 25

I chose True Yoga because it gave me a very positive feeling when I first visited the studio. The warm welcome made me feel instantly part of the group. With my prior knowledge of yoga, I immediately experienced a sense of unity and connection during the session. It’s not just about the practice or your skill level, but about feeling comfortable and confident in the place where you choose to be, allowing your body and mind to feel safe and calm.
If you are seeking change, I believe you will first find calmness and trust here and then discover the deeper purpose within yourself.

Kathinka

10:49 09 Jun 25

Manoj teaches really true from his heart. The classes have a beautiful atmosphere with lots of calmness which makes it easy to focus on the yoga practice 🧘🏽‍♀️

Paola G.

15:39 27 Jan 25

Great lessons and very pacient instuctor!

Gines C.

09:05 16 Jan 25

True Yoga lives up to its name. Manoj is a great instructor who expertly guides you through different asanas and postures, and also provides spiritual inspiration.

Alexandra Z.

12:41 12 Jan 25

Great yoga experience. Small group and Manoj is fantastic teacher

Dalia S.

20:20 10 Jan 25

I highly recommend this studio — especially with Teacher Manoj.
He is incredibly respectful, kind, and has a cheerful, uplifting spirit.

I discovered Teacher Manoj’s classes recently during my medical studies, and he has truly helped me feel better during this time.
I’ve learned so much from him in such a short period.

His classes are more than just typical yoga classes — he supports you and helps you perform the poses correctly and with intention.
He genuinely asks about your challenges and helps you work through them with care.

He’s open-minded and loves learning about other cultures.
His positive energy brings joy to the class, and he often makes you laugh.

He feels like an older brother — you truly feel like you're talking to someone who cares, not just a yoga teacher.
I sincerely wish him all the best in his professional journey, and many years ahead filled with success and happiness🙏🤍🧘‍♀️🙌

Emily H.

18:59 07 Jan 25

[English below]

A studio like no other!
True Yoga keeps what its name promises. Instead of another trendy yoga studio that is mainly about external appearance, the most impressive asanas possible and chic yoga clothes and essentials, here you will find a place that brings you closer to the true meaning of yoga. The hours are something very special and enriching for everyone.
As soon as I entered the small but nice studio, I felt extremely comfortable and welcome. Anyone who likes to practice yoga can take part in the classes, because they are structured in such a way that you can take part according to your own abilities and needs, without having to compare yourself with others (as is unfortunately often the case in some other studios). The teacher's wonderful words and his calm manner during the lesson allow you to really use the time for yourself. I understand why so many of the participants seem to attend Manoj's classes every week. Here you finally get the chance to reflect and develop yourself further without the beautiful teachings of yoga being forced on you in any way. I can only repeat myself when I say that a studio like this is really difficult to find and is especially lacking in my hometown of Berlin. I really wish there was more of True Yoga.

A studio like no other!
True Yoga keeps what its name promises. Instead of another trendy yoga studio that is mainly about external appearance, the most impressive asanas possible and chic yoga clothes and essentials, here you will find a place that brings you closer to the true meaning of yoga. The hours are something very special and enriching for everyone.
As soon as I entered the small but nice studio, I felt extremely comfortable and welcome. Anyone who enjoys practicing yoga can take part in the classes, because they are structured in such a way that you can take part according to your own abilities and needs, without having to compare yourself with others (as is unfortunately often the case in some others studios). The teacher's wonderful words and his calm demeanor during the lesson allow you to really use the time for yourself. I understand why so many of the participants seem to attend Manoj's classes every week. Here you finally get the chance to reflect and develop yourself further without the beautiful teachings of yoga being forced on you in any way. I can only repeat myself when I say that a studio like this is really difficult to find and is especially lacking in my hometown of Berlin. I really wish there was more of True Yoga.

Roland

06:39 31 Dec 24

Most of us exercise regularly. But not only our bodies, no, our brains also need regular training. Not just muscles and tendons, but also the neuronal structures of the brain. The Western world has been particularly successful in solving technical and scientific problems but has no tradition of exploring one's own mind that is even remotely comparable to the Eastern world. We remember that it was more than 2000 years later when William James and Freud taught us that there is more than just what we consciously think. Manoj, who is trained by Indian masters, can teach us one of these Asian traditions, Hatha Yoga and meditation. Meditation is the tool of choice for strengthening and shaping our "neural hardware" in order to stay healthy and resilient in a world that demands more and more from us every day. My first experience with meditation is that the fastest way to learn meditation is with professional support. Manoj helped me a lot, including with the instructions and explanations he brought back from his training in India. Meditation is not just a "muscle exercise for the mind", it is a lifestyle: "to learn, and to grow" (words from Daniel H. Pink, 2009). My lifestyle. Thank you, Manoj, for bringing this knowledge to Heidelberg!

Jutta L.

07:48 23 Dec 24

I can only recommend True Yoga in Heidelberg! The courses are small and offer a wonderful atmosphere that focuses on the essentials. The English-language offerings are ideal for international participants. The team is friendly and supports everyone on their individual path. A great place to bring body and mind into harmony!

Hanna

19:22 21 Dec 24

I can only recommend True Yoga. 🙂
From the start I felt comfortable and welcome. The holistic approach of Hatha Yoga, (short) meditation and impulses for mindful everyday life make the practice there unique.
The size of the group of participants is always just right, which means that each individual can be addressed.
During the lessons, Manoj supports you and gives you self-confidence.
Even with asanas that I previously saw as challenging, I now really enjoy trying them out and developing myself further.
Thanks for this 🙂 Namaste

Anne B.

12:18 19 Dec 24

I only became aware of yoga at the age of 71 because I had a lung operation. Thanks to Manoj, I am learning step by step to be aware of my breathing and to improve it. I feel very looked after by Manoj and can only recommend it to everyone.

Sophia Y. S.

12:29 25 Oct 24

I’ve attended a variety of yoga classes in many countries, and nothing quite compares to those of True Yoga. Manoj provides an exceptionally authentic experience, grounding each session in traditional practices while remaining approachable and supportive. He guides you in perfecting your form, ensuring you get the most out of every posture. His careful attention to alignment and movement truly sets his classes apart.
The sessions at True Yoga go beyond the physical; they are deeply meditative, leaving you feeling renewed and refreshed each time.

Since classes are conducted in English, they’re also accessible to foreigners. I wholeheartedly recommend True Yoga to anyone seeking to deepen their practice and enjoy a truly transformative yoga session.

India

20:22 22 Oct 24

Unfortunately, I was only at the True Yoga Studio in Heidelberg for two weeks. I have been able to practice yoga in many different places and several yoga studios and have still been able to learn new exercises and processes at True Yoga. I would have liked to continue to go to True Yoga, but unfortunately several classes were canceled at short notice within two weeks. Unfortunately, when I asked whether I could upgrade to a longer subscription for this reason and pay the difference, I received no answer. There was also no response to feedback on this matter, which surprised and disappointed me.

Monami Roy C.

05:59 17 Oct 24

True Yoga and Manoj's unique guiding methods will help you tremendously in your pursuit. Be it learning yoga, breathe work or improving on your form, Manoj pays individual attention to your needs. It is truly a unique Yoga experience. I highly recommend it.

Robert G.

21:52 13 Oct 24

I appreciate Manoj's passion for yoga as a way of life and his commitment to link the physical discipline to its spiritual depth and to Indian roots, as it has been taught from time immemorial. I enjoyed the practice under his guidance, the posture adjustments, and the philosophical pointers embedded in the forms. The simple and bright ambiance, with natural and relaxing tones, evokes the quality of attention that yoga emphasizes.

Christian

17:26 13 Oct 24

As a not very flexible/agile man, I often got the impression of not being a proper Yogi at several Yoga studios. This was not the case with True Yoga. Manoj provided me with the right amount of personal feedback and hands-on adjustments during the class so I could always adapt the asanas to my level. I really enjoyed the flow and the speed of the class and would love to come back once I am in Heidelberg again.

lisamaria V.

13:10 13 Oct 24

Yoga at True Yoga is not just yoga. It is an eye-opening experience every time. I learn something new about myself or the world, about others every hour... Yoga becomes a way of life through TrueYoga.

Almut M.

10:33 13 Sep 24

Manoj and the other yoga teachers have created such a wonderful place of peace, practice and being together here in Heidelberg. I am really grateful to have discovered this place. Be it the loving and warm togetherness, the valuable yoga lessons or the funny and at the same time wise life stories that Manoj tells after the yoga lessons. Manoj is a really great teacher whose knowledge extends far beyond the application of asanas and who I was able to get to know as a loving and interested teacher! Many thanks to Manoj and his team - I can wholeheartedly recommend it 🙂

jessyca H.

13:43 13 Aug 24

I enjoyed two different yoga classes when I was a tourist in Heidelberg One was a Vinyasa and the other one an Ashtanga class. Both classes were taught in a very mindful way. I am a yoga teacher myself and always very grateful to learn from other experienced teachers who can adjust me verbally and physically. Small adjustment big changes 🙂 I recommend this school in the heart of Heidelberg!

Narges G.

21:25 09 Jul 24

Great studio!! the best yoga course in Heidelberg, five stars plus! True Yoga is an absolute recommendation! Manoj is very patient and takes his time with beginners. He is a nice and good teacher and you are accompanied individually. He puts his whole heart into it. We (me and my daughter) are so happy. Thanks Manoj 🌱

Isa

06:23 30 Jun 24

The pregnancy yoga course is a very good course to stay fit and do yoga throughout your pregnancy. You don't need any prior knowledge of yoga to take part and benefit from it.

Sam J.

10:36 26 Jun 24

Had my first time with him and I thought it was great, I was very relaxed afterwards!

Marvin E.

18:53 15 Jun 24

Manoj does not only transmit a profound experience based competence and knowledge, he also fully embodies traditional yoga as a way of living.

As a human being, he is a generous, honest and truly empowering man with tremendous capabilities and absolutely honorable qualities.

He as well as his work and vision with true yoga is truly a blessing for everybody who is willing to ulock hidden dimensions of human potential.

Ann-Katrin F.

08:03 11 Jun 24

Manoj is a very good teacher who puts his whole heart and passion into it 🙂

Delal D.

07:26 31 May 24

Great studio with many experienced and trustable instructors. I love its international environment!

Kathy W.

14:15 18 May 24

I tried yoga before but never really got into it until True Yoga. Instructors here are friendly and helpful, practices are of moderate difficulty which keep me motivated without feeling either disheartened or bored, vibe is chill. I see progress every class and feel refreshed after work. Most importantly: English instructions available! 10/10 recommend

Daniel J. D.

11:20 18 May 24

As a traveling American all over the world I always search out the best yoga studio wherever I go. I found the best one in Heidelberg True Yoga. The owner Manoj, is an articulate, knowledgeable and committed professional instructor. After 15 years of my own practice I thought I had heard it all - he showed me otherwise. The studio is clean, well located and just the right size. The equipment is top notch quality. The community in attendance was diverse, friendly and all levels of skill. This is definitely the studio to attend in Heidelberg. Five stars!!!

Rebecca G.

14:03 06 May 24

If you are looking for true yoga, you have come to the right place! I was in Heidelberg for just one weekend and am very grateful for the drop-in class at True Yoga. Manoj Ji has the gift of creating an atmosphere in which you feel comfortable and responds to each person individually. He is definitely a person who embodies the philosophy of yoga and brings it into the class. The intensity was just right for the day and even though I don't practice yoga regularly, I was still able to follow along well because there was room to move at my own pace. As if by a miracle, after the lesson, my knee pain, which usually affects me every day, was gone for two days. Definitely recommended and an honor to meet the person behind True Yoga.

Lol B.

11:21 06 May 24

I have been taking Progressive Vinyasa with Philipp for a few months. Philipp creates a super pleasant atmosphere through his authentic passion. The flows are intense and well designed. In addition, Philipp always gives very interesting ideas that complement the physical movements very well. A highlight of every week!

Bella L.

08:27 06 May 24

Throughout my 10 years of living abroad and trying to seek a balanced life, yoga has been part of my journey. I tried to practice it on my own and also went to different kinds of yoga studio. Yoga provided me so much benefits including fostered my understanding that connecting with our body and heart and ultimately with other human beings is what makes everyday life fulfilling.
In this space that Manoj has curated, I felt a strong connection with the people and atmosphere, something I have never experienced before. It is so naturally welcoming, easy-going and yet profound. In such energy, my yoga practice flows so much more natural and becomes much more nourishing. After being there for a few times, I felt like I finally integrated it as part of my being.
I am truly grateful that True Yoga exists. Its name really speaks to what it is. Thank you very much Manoj, for bringing your gift to us.

Sophie T.

15:25 05 May 24

When I entered the studio for the first time I instantly felt comfortable. The smell of herbs and the beautiful decorations emphasize the warm vibes of this pretty little place. The classes I visitied were led by a very kind and aware teacher. I really enjoy the calm atmosphere and the feeling of being led and cared of whilst I am concentrating on my own movements and relaxations. I can totally recommend True Yoga and I am happy everytime I go there.

Mridul M.

13:20 28 Apr 24

Joined Manoj Ji‘s drop-in Yoga class with my partner while on a weekend trip to Heidelberg and now we have to plan a way to be able to practise asanas with him more often. The vision is definitely not just to make people flexible but to improve the overall well-being which comprises physical, mental and spiritual balance in one‘s life. The asana session itself was very well organised and the flow was really good and balanced for all the 9 practitioners on the floor. Definitely recommend 🙏🏻☀️🧘🏼‍♂️

Sima

20:05 25 Apr 24

"True Yoga is a place where the essence of yoga is celebrated in its purest form. It's not just about strengthening the body, but also nourishing the mind and soul. Under the inspiring guidance of Manoj, the tradition and philosophy of yoga are lived and taught in their purest form. It's a place that honors and passes on the deep wisdom and spirituality of yoga. Here, I've finally found the Shala I've been searching for—a place that quiets the mind. I am grateful for the experience I've had here and highly recommend True Yoga to anyone seeking authentic yoga practice."

Rachel D.

21:29 21 Apr 24

After getting settled in Heidelberg for a temporary move I was looking for a studio that offered classes in English. I am so grateful to have found Manoj's classes and community. I have been practicing yoga for many years and feel very comfortable but also challeneged with the level of the classes I have attended. With two young children it is so nice to have a space for me in the mornings. Manoj truly lives what he practices and is inspiring to learn from.

Elsie

12:00 19 Apr 24

I have been going to True Yoga to practice yoga for two months so far. In the past I was only doing yoga intermittently, but thanks to True Yoga, the amazing teachers and community there have made yoga more accessible to me. I love how international, diverse and inclusive the community in True Yoga is. Manoj is truly wonderful in bringing attention to the philosophy of yoga, as yoga is entirely existential, experiential and experimental, not merely about showcasing bodily postures. It has definitely transformed my life to the better, as I’ve noticed significant changes in my body, such as better immune system, less bodily pains, less reactivity, more mental clarity, joy and peace in everyday life. Yoga is such all-encompassing natural medicine if only you stick with it regularly.

Coleen

10:39 04 Mar 24

My favorite studio. The flows are varied and make me forget time. The rooms are inviting and cozy - I just feel comfortable there 🙂

Isinsu T.

18:58 19 Feb 24

As someone who's been practicing yoga for a while now, I can say that True Yoga Heidelberg is a standout. Its atmosphere strikes the perfect balance of simplicity and serenity, creating an ideal setting for a truly fulfilling yoga experience. Situated in Neuenheim, it serves as a peaceful oasis amidst the bustling city, offering a much needed sanctuary from the daily hustle. Regardless of your skill level, if you're seeking a space to enhance your yoga journey, I recommend you to give True Yoga Heidelberg a try.

Daniela S.

14:03 12 Feb 24

To put it simply: one of the best decisions I have ever made ! I just love it !!🧡🧘

Sadaf A.

21:05 02 Feb 24

True yoga is literally experience of true yoga. The studio is very cozy and environmental friendly. The atmosphere is great and friendly each person is respected and contribute to talk. Teachers are great and patient they correct you in each position.Manoj him self is friendly and a great teacher.

Jane O.

18:16 03 Jan 24

Love the courses! Just a great atmosphere 🦋
I can only recommend it to everyone!

elizabeth M.

13:22 31 Dec 23

My class at True Yoga was wonderful for many reasons, first, the clarity and cleanliness of the room and bathroom, every detail is carefully studied to make the experience pleasant. The class, I loved it. You can explore all the movement possibilities and understand your body in each practice. Additionally, if you want to advance a little further, you have the option of personalized classes. There is extreme respect for each person who attends the class and each teacher and it shows because everyone smiles. Additionally, at True Yoga we speak Spanish, English and German! Applause ❤️

Nadine H.

12:36 31 Dec 23

I can only wholeheartedly recommend this course, it made my birth a lot easier and was also very good for me during my pregnancy. I always really looked forward to the course. It also made my back pain during pregnancy significantly better. Manoj is a very kind soul and he ran the course really well. Try it out!

Ronja F.

10:52 31 Dec 23

Manoj is a wonderful and inspiring yoga teacher!

Madlen M.

22:23 14 Dec 23

I began my yoga journey as a beginner at True Yoga recently, and it's an excellent place for beginners. All my classes with Manoj have been fantastic. He is an amazing, attentive, patient, and clear instructor, providing a wholesome experience that addresses the mental, physical, and spiritual aspects.

K.C.

15:24 05 Dec 23

True Yoga is a unique yoga studio in Heidelberg where all classes are taught in English. It is a great place for international people to practice yoga and connect with others. Manoj makes you feel welcome whether you’ve been practicing for a long time, coming back to yoga after some time off or are completely new. I have had a great experience at True Yoga.

Wiebke

10:55 24 Oct 23

I met True Yoga in Manoj's pregnancy class. I can highly recommend the course and other courses! Manoj takes a holistic approach, is precise, focused but with ease. This allows me to get to know asanas much more closely and breathing is also very deepened.

rosalba R.

18:04 23 Oct 23

Manoj is very patient and takes his time, even for beginners. Manoj's pregnancy yoga was fun and helped me during my pregnancy. His breathing exercises helped me a lot. I'm looking forward to postnatal yoga 🙂
Thanks so much

Martina S.

21:36 20 Oct 23

Five stars plus!!! The best yoga studio in town! I am absolutely thrilled and can recommend True Yoga 100% with complete conviction. If you want to experience yoga holistically, you will find the best teacher in Manoj! No matter what level or age... Manoj responds individually and sensitively to each individual! Supports, corrects and motivates in his very friendly and respectful way. I just feel completely happy and satisfied after every yoga class. Thank you very much ❤️ and Namaste 🙏🏼

Natalie C

12:19 19 Oct 23

I started at True Yoga a few months ago as a yoga beginner and immediately liked the atmosphere there.
Manoj welcomes you very friendly and openly and shows you the areas of the exercises that you should focus on in order to develop further and supports you accordingly.
What I also find very positive is that, in addition to the exercises, Manoj also gives a lot of inspiration for the mental attitude.
I can recommend True yoga without reservation.

Alice

06:44 04 Oct 23

I had an incredible experience at true yoga yesterday! Manoj is very attentive and patient and meticulously guided the session, ensuring everyone mastered every pose. His explanations were clear, making it easy for us to follow along. He also guided me through the headstand pose even though I was just a drop-in participant.
The studio was very clean, cozy, and calm, providing the perfect atmosphere for self-care. I had an absolute blast and can’t wait to be back!

Amandine

09:09 28 Sep 23

Couldn't write enough on how amazing and beneficial Manoj's yoga classes were for me 😊!
As a complete beginner, I joined the pregnancy yoga classes and felt at the right place from the first session. Manoj shares his passion from the heart very skillfully and make everyone feel cared for individually, even during a group class. He's attentive to every member of the group in a warm and relaxed atmosphere which brings a very positive vibe to the class. I can only highly recommend Manoj's classes!
And for all the non-german speakers, the classes are given in English 😊

Olga K.

11:28 15 Sep 23

I recently discovered yoga, not only as a form of sports activity, but, first of all, as a way of life. At the very beginning of your journey, you need to understand that this is not just a “tribute to fashion” - it is an attentive and careful attitude towards yourself, your body, getting to know it.... It is very sad that we pay so little attention to ourselves. In the pursuit of material wealth, people have forgotten that our main wealth is our body with its unlimited capabilities and our consciousness, as the crown of the ingenious structure of the human body.

It is very important that the guide to the “world of yoga” is an experienced and qualified specialist who can correctly position the main ideas and clearly explain the essence of the process. I was lucky, because from the very first lesson I found myself with Manoj, a wonderful teacher and a wonderful person.

P.S. If you want to change your life for the better, start with yourself - start with the “philosophy of your body” - start with YOGA!

Unai E.

11:24 23 Aug 23

Best Yoga north of the equator ! Love every session and really feel the difference it makes compared to other types of yoga. Manoj is an outstanding teacher!

Nevena P.

16:48 12 Aug 23

I strongly recommend True Yoga Heidelberg, it's a perfect blend of physical activity and a guidance to a full mind and body relaxation!

Tiffany N.

15:47 12 Aug 23

I visited Heidelberg from Seattle, where I am a Yogi with 15+ years of experience and an ex-competitive dancer, and was looking for an authentic yoga studio. I was so impressed by Manoj's class as I truly felt like I had the mind-body connection that my self was lacking.

Also, the studio is absolutely gorgeous (honestly, the prettiest yoga studio I've ever been to) situated in the heart of Heidelberg with large windows with the sun pouring in - which is a huge plus!

I highly, highly, highly, recommend going to True Yoga Heidelberg (even if you're here on holiday and take just one class, like me. Manoj makes you feel so special!) and take Manoj's class, you will not be disappointed!

Nadja W.

07:22 04 Aug 23

Trueyoga is an absolute recommendation! You feel totally comfortable and welcome from the first second. Manoj is an incredibly good teacher and you will be accompanied individually. Even as a beginner you don't have to worry at all, everything is explained and shown to you in detail and you get specific help. Afterwards you not only feel great physically, I felt a great effect, especially mentally. You are much more relaxed the day after, but also more concentrated. Thanks! I will definitely come again! 😍

Judith G.

07:01 02 Aug 23

"Welcome home..."
I will never forget this sentence. The yoga studio was recommended to me by a friend, this is where I really practiced yoga for the first time. In my first yoga (ashtanga) class, Manoj said to me, welcome home. It was a bit strange for me at first because I had neither experience nor did I know if I would continue after the first hour. After 6 months, looking back, I can say that he hit the mark with this sentence. I was looking for a yoga studio and found a home in the Ashtanga practice and this studio. Manoj has an open and incredibly warm manner with which he also leads the yoga classes. He attaches great importance to breathing, individual practice and a benevolent cooperation, so that it was the ideal place for me to experience and learn yoga as a holistic concept. Thanks a lot for this!

Jennifer G.

16:22 31 Jul 23

The best yoga class you can imagine 😊
I started while pregnant and will definitely stay with True Yoga after that and continue. It's incredibly fun, it's effective and you simply feel comfortable with Manoj. 5* and only to be recommended 🙂

Alexandra D.

19:52 24 Jul 23

Great and cozy yoga studio with kind and patient yoga teachers who motivate me to get better every time. For me, Ashtanga yoga here is not only about flexibility and strength but also about building mental resilience and finding balance in life. Highly recommend!

Erika J.

16:23 11 Jun 23

I've been practicing Ashtanga yoga at True Yoga studio for a while now. Manoj is a great instructor who created a beautiful space that is very welcoming, peaceful and inspiring. Manoj is very dedicated and attentive to every individual in the class, making you feel comfortable and adapting the practice to your own needs. He always suggested modifications when I had an injury so I was still able to continue with my yoga practice. I really enjoy classes at the studio, I always feel calmer and relaxed after the class. I definitely recommend this yoga studio for everyone who wants to continue with their yoga practice or to someone who wants to start, but doesn't know where to begin.

Lydia C.

09:52 23 May 23

I started my practice here and have been enjoying it more than I had anticipated. Manoj is very attentive and patient with new comers and makes each class a learning tranformative experience. Both my physical and mental health have improved since starting my practice and I truly recommend True Yoga to all yogis, (both newbies such as I or those who are more experienced). I never committed to anything long term, but this I see myself doing for a long time going forward.

Rangi F.

18:10 21 Apr 23

By far the best yoga class I have been a part of during my time in Heidelberg. Being a yoga instructor myself with an advance practice in yoga, I have taken many yoga sessions in multiple countries. Its safe to say that the session at True yoga by Manoj will stay in my memory not just for the practice but for the atmosphere & energy! I highly recommend this beautiful place to anyone in and around Heidelberg 🙂

Melis E.

08:15 23 Mar 23

Practiced with Manoj while i was on a vacation in Heidelberg. It was one of the best yoga classes i have ever been 🙏🏼 His teaching is traditional & smooth, loved the experience of breath & drishti focused yoga, you can’t find this easily in western world ☺️ Also studio was clean and big with a great atmosphere. Thank you 🤍

Science-Backed Yoga &
Healing in Heidelberg

Science-Backed Yoga &
Healing in Heidelberg

True Yoga Heidelberg

Why True Yoga?

Neuroscience Rooted Flow

Ayurveda Principles

True Yoga Method

Our Journey

From India to Heidelberg, A Journey of Healing and Transformations.

What makes us different:

Classes & Pass

Let us begin!

What works best for you?

Our classes offer a fine balance of traditional and contemporary yoga styles. In your journey, you will discover how True Yoga Methods relieve pain, calm your mind, and energise your life — one breath at a time.

Meet our Team

Experts and curios souls want to help the world together!

Manoj Gahlawat

Sima Schönberg

Dr. Aoife W. Gahlawat

Dr. Lina Lazari Reem

What Our Members Say

You can find 200+ reviews on Google ›

Our Trusted Collaborators

True Yoga Studio

Quick Link

Contact Us

Science-Backed Yoga & Healing in Heidelberg

Science-Backed Yoga & Healing in Heidelberg

True Yoga Heidelberg

Why True Yoga?

Neuroscience Rooted Flow

Ayurveda Principles

True Yoga Method

Our Journey

From India to Heidelberg, A Journey of Healing and Transformations.

What makes us different:

Classes & Pass

Let us begin!

What works best for you?

Our classes offer a fine balance of traditional and contemporary yoga styles. In your journey, you will discover how True Yoga Methods relieve pain, calm your mind, and energise your life — one breath at a time.

Meet our Team

Experts and curios souls want to help the world together!

Manoj Gahlawat

Sima Schönberg​

Dr. Aoife W. Gahlawat

Dr. Lina Lazari​ Reem

What Our Members Say

You can find 200+ reviews on Google ›

Our Trusted Collaborators

True Yoga Studio

Quick Link

Contact Us

Science-Backed Yoga &
Healing in Heidelberg

Science-Backed Yoga &
Healing in Heidelberg

Sima Schönberg

Dr. Lina Lazari Reem