Yoga Classes in Heidelberg
Our weekly schedule combines traditional yoga practice, therapeutic classes, and mindful flow sessions.
Designed for continuity, clarity, and sustainable practice.
Regular classes are bookable with passes or memberships.
Courses and special events are listed separately.
Structured weekly classes for steady practice and long-term wellbeing.
Traditional foundations combined with therapeutic and mindful approaches.
Clear schedule designed for continuity, not trends.
Monday
06:30–08:30 Ashtanga Flow Mysore guided self practice
18:15–19:30 Ashtanga Yoga Led breath led group practice
Tuesday
07:30–08:30 Balance Flow grounding morning practice
18:15–19:30 Hatha Yoga Therapy slow therapeutic class
Wednesday
18:15–19:30 Ashtanga Yoga Therapy adapted sustainable practice
Thursday
10:30–11:45 Slow Flow calm mindful movement
18:15–19:30 Pregnancy Yoga closed course
Friday
07:30–08:30 True Yoga Flow structured classical flow
16:00–17:00 Teens Yoga strength posture focus
Saturday
09:30–10:30 Kids Yoga playful structured class
11:00–12:30 True Yoga Therapy extended therapeutic session
New here? Start with the 14-Day Trial Pass to join any suitable class.
View current Hatha and Ashtanga-inspired classes in Heidelberg-Neuenheim.
Small groups. English-friendly.
New here? Start with the 15-Day Trial Pass to join any suitable class.
Book a Trial – 14-Day Pass (€39) →
How our yoga classes work
Classes are taught in small groups (6–10 people).
Teachers give clear guidance, options, and individual attention.
We focus on breath, balanced posture, mental awareness,
and steady progression — not performance.
Morning Yoga
07:45 – 08:45 | Mon–Wed
Start your day grounded, clear, and energised.
Style: Calm · Intelligent · Energising
Level: All Levels
Evening Yoga
18:15 – 19:30 | Mon–Wed
Slow down, realign, and release the day.
Style: Alignment · Breath · Depth
Level: All Levels (guided)
Saturday Masterclasses
09:30 – 10:30 Kids Yoga | 11:00 – 12:30 True Yoga Therapy
Our masterclasses offer dedicated space for those seeking personalised attention and recovery-focused practice.
Style: Therapeutic · Supportive · Focused
Level: All Levels / Kids +8 year age.
See our weekly classes timetable.