Contact
True Yoga Studio, Neuenheim – Heidelberg
Heidelberg's only yoga studio focusing on original yoga methods for better mind body health. Our every class offers unique possibility and private offers helps transformation.
For booking classes, we recommend using weekly timetable. For questions, use the form below.
Address
(Owner/ Teacher: Manoj Gahlawat)
[email protected]
Address:
Brückenstrasse 35 (1. Stock)
Neuenheim, 69120 Heidelberg, DE
Studio Email: [email protected]
Phone: +49 163 9761 399
Trusted by our students
True Yoga Studio Heidelberg is one of the most consistently well-reviewed yoga studios in the region on Google and Eversports platforms.
Students value clarity, safety and long-term change.
Start with 14-days Trial Pass
3 classes valid for 14 days.
Hatha & Ashtanga-inspired yoga.
Small groups and personal guidance.
Beginners welcome · Back pain considered · English-friendly
Stars from 7th Januaray.
FAQ
Most common asked and useful question answers for True Yoga Studio
What kind of yoga is taught at True Yoga Studio Heidelberg?
True Yoga Studio teaches a method inspired by Hatha Yoga and Ashtanga Yoga traditions, adapted intelligently for modern life.
Our classes focus on precise breathing, balanced posture, mental awareness, and nervous system regulation. The practice is calm, structured, and sustainable — not fitness-oriented or performance-driven.
Is True Yoga suitable for beginners?
Yes. Many students start with little or no yoga experience.
Classes are taught in small groups, with clear guidance and options. You do not need to be flexible or fit. The practice builds gradually, with attention to breath, alignment, and confidence.
We recommend starting with the 14-Day Trial Pass.
Is this yoga more therapeutic or more dynamic?
It can be both — depending on the class.
Hatha-based and therapy-style classes are slower and more grounding.
Ashtanga-inspired classes are more dynamic, structured, and strength-building.
All classes share the same foundation: breath awareness, balanced effort, and mental clarity.
Can yoga help with stress, burnout, or anxiety?
Yes. This is one of the main reasons people come to True Yoga Studio.
Our method supports the nervous system through:
conscious breathing
steady rhythm
balanced posture
reduced performance pressure
Many students report feeling calmer, sleeping better, and coping more clearly with daily stress over time.
Do you offer yoga for back pain or desk-related tension?
Yes.
Many of our students come with back, neck, or shoulder discomfort from sitting, screen work, or stress. Classes focus on posture awareness, pelvic stability, and balanced movement.
If you have pain or injuries, teachers offer modifications and guidance.
What is the difference between Hatha Yoga and Ashtanga Yoga at True Yoga Studio?
At True Yoga, both are part of one method.
Hatha Yoga provides the foundation — alignment, breath, awareness, and stability.
Ashtanga Yoga adds rhythm, structure, and breath-led movement.
We do not teach rigid or competitive Ashtanga. Principles are adapted progressively and accessibly.
Are the classes taught in English or German?
Classes are taught primarily in English, with simple German support when needed.
True Yoga Studio welcomes international students and expats living in Heidelberg and the Rhein-Neckar area.
How big are the classes?
Classes are intentionally small, usually 6–10 people.
This allows for:
personal guidance
individual adjustments
a calm, focused atmosphere
We do not run crowded classes.
What is the best way to start at True Yoga Studio?
The best way to start is the 14-Days Welcome Trial Pass (€39).
It allows you to:
try different classes
feel how your body and mind respond
decide calmly how you want to continue
Most people attend 3–6 classes during the trial.
What happens after the trial pass?
After the trial, you can continue with:
flexible class passes
or monthly memberships (True Essential, True Core, or True Unlimited)
Most regular students choose a membership for consistency and better value.
You can explore options on the Passes & Memberships page.
Do I need to be flexible to join?
No.
Flexibility is not a requirement — it is something that develops naturally with consistent practice. Our focus is on awareness, balance, and stability, not extreme poses.
Can I join if I haven’t practiced yoga for a long time?
Absolutely.
Many students return to yoga after a long break. Classes are structured so you can rebuild gently and safely, without pressure.
How often should I practice yoga?
For most people:
1× per week helps maintain balance
2× per week brings noticeable change
regular practice brings the best results
We help you find a rhythm that fits your life.
Where is True Yoga Studio located?
True Yoga Studio is located in Heidelberg-Neuenheim, easily accessible from the city centre and surrounding areas.
How do I book a class?
All classes are booked online via our booking system.
We recommend starting with:
Book a Trial Class – 14-Day Pass
From there, you can book any suitable class from the weekly schedule.