Ready for Real Change? 14-Days Welcome Pass for €39

True Yoga is a structured, mindful yoga practice that combines classical yoga principles with modern understanding of the body and nervous system.

The focus is on sustainable movement, breath, awareness, and inner clarity — not performance or flexibility goals.

Yes. Many students start with no prior yoga experience.

Classes are taught in a way that allows beginners to learn step by step, while experienced practitioners can still deepen their practice.

Absolutely. Flexibility is not a requirement — it is often a result of consistent practice.

True Yoga works with your body as it is, not as it “should be.”

True Yoga emphasizes:

• Clear structure and intelligent sequencing

• Individual attention within group classes

• Long-term physical and mental sustainability

• Teaching rooted in traditional yoga, adapted for modern life

There is less choreography and more real understanding of the body and breath.

If you are new, we recommend:

• Hatha Flow or Slow Flow for a calm, accessible entry

• True Yoga Therapy if you have pain, injuries, or specific concerns

You can also ask us before booking — we’re happy to guide you.

No. Yoga at True Yoga is not fitness-driven.

Strength, stability, and mobility develop naturally through regular practice.

• Comfortable clothing you can move in

• A water bottle

• A small towel if you like

Yoga mats and basic props are available at the studio.

Many students come to True Yoga for:

• Back, neck, and shoulder tension

• Stress, burnout, or mental overload

• Improving posture and breathing

While yoga is not a medical treatment, consistent practice can support movement quality, nervous system regulation, and body awareness.

Yes. Most classes are taught in clear English, and we also offer German-language guidance when needed.

The studio welcomes an international community.

Please let the teacher know before class.

We offer modifications and alternatives, and also provide private sessions for more specific needs.

Yes. Private sessions are available for:

• Personalised practice

• Injury recovery or pain management

• Stress regulation and lifestyle support

You can request a clarity call to see if private sessions are right for you.

All classes and courses are booked online via our booking system.

You can choose:

• Single classes

• Multi-class passes

• Courses and special programs

Everything is transparent and flexible.

Yes. We offer introductory options so you can experience the studio, teaching style, and atmosphere before committing to a longer pass.

True Yoga is rooted in classical yoga philosophy, but it is not religious.

The practice is accessible, inclusive, and respectful of all backgrounds.

Even one class per week can make a noticeable difference.

Two to three classes per week support deeper physical and mental integration.

Consistency matters more than intensity.

If you’re looking for:

• Calm clarity instead of constant stimulation

• Intelligent movement instead of pushing

• A practice that grows with you over time

Then True Yoga is likely a good fit.