How Classes Work at True Yoga Studio Heidelberg
How to begin?
True Yoga Studio is a small, teacher-led yoga studio in Heidelberg.
We work with small groups, a clear weekly rhythm, and a personal approach to practice.
This page explains how our classes are organised, what you can expect as a student, and how we handle scheduling—so you can book with clarity and confidence.
Update: Studio opens from: Wednesday 7.01.2026 onwards


OUR APPROACH
A small studio by design
True Yoga is intentionally kept small.
Classes are taught in small groups
Teaching is personal, attentive, and consistent
Our focus is sustainable practice, not volume or drop-in traffic
This allows us to support students dealing with stress, tension, back pain, or simply seeking a calmer and more grounded yoga practice.
ABOUT CLASS CHANGES
About cancellations and schedule changes
True Yoga Studio is run as a small, independent studio, not a large chain with rotating teachers.
This means:
Most classes run as scheduled
In rare cases (e.g. illness or unforeseen circumstances), a class may need to be adjusted or cancelled
When this happens:
Students are informed as early as possible
Any booking is fully credited
We always offer a fair alternative
We believe transparency builds trust.
If you ever have questions about a class, you can always reach out to us directly.
OUR WEEKLY SCHEDULE
A stable weekly rhythm
Our weekly schedule is planned in advance and follows a clear rhythm.
Classes take place at the same times each week
Courses and special classes are announced clearly
Changes are rare and handled transparently
Because we are a teacher-led studio, the quality of teaching comes first—and that also means being honest about how we operate.
WHY THIS MODEL BENEFITS YOU
Why many students choose a small studio
- They are seen and remembered
- Classes are not overcrowded
- Teaching adapts to their real needs
- The atmosphere is calm, focused, and respectful
- Yoga as sustainable, learnable method for healing and recovery.
A smaller structure allows depth, continuity, and care—qualities that are difficult to maintain in larger studios.
Trusted by our students / clients
They value clarity, safety, results and long-term change.
Büşra YıldızTrustindex verifies that the original source of the review is Google. I absolutely love this yoga studio! The atmosphere is calm and welcoming, and the teachers are so kind and knowledgeable. Every class leaves me feeling refreshed, centered, and full of positive energy. Highly recommend to anyone looking to improve both body and mind!♥️Posted on Meghna SarkarTrustindex verifies that the original source of the review is Google. While visiting Heidelberg I attended a session at true yoga and it was amazing. The whole environment was so positive and I immediately felt connected. Teacher Manoj was patient, encouraging and took time to correct our posture for a better outcome. He is vastly knowledgeable and shares it with us which makes it all the more meaningful. The session was perfectly balanced which made me physically relaxed and energized at the same time. I felt more lighter and calmer throughout the day. Teacher Manoj is really passionate in what he teaches and i hope i can visit true yoga again soon. I highly recommend this place for everyone.Posted on shruthi sridharTrustindex verifies that the original source of the review is Google. I have been attending classes at True Yoga and can confidently say it is an exceptional yoga studio. The environment is serene, well-maintained, and thoughtfully designed to foster relaxation and focus. The instructors are highly skilled, professional, and attentive to individual needs, offering modifications and guidance with care and expertise. Each session especially with Instructor Manoj has contributed positively to both my physical well-being and mental clarity. I greatly appreciate the welcoming and respectful atmosphere cultivated by the staff. I highly recommend True Yoga to anyone seeking a high-quality and enriching yoga experience.Posted on Gloria MeleghyTrustindex verifies that the original source of the review is Google. Sehr freundlich & spielerisch angeleitete Yogakurse für Kinder. Manoj holt die Kinder mit ihren Fähigkeiten und Vorkenntnissen ab, wo sie sind und führt sie kindgerecht an die Grundlagen des Yoga, wie den Sonnengruß, Meditation und Atemübungen, heran. Jedes Kind erhält dabei individuelle Aufmerksamkeit. Die Kinder haben dabei Spaß und Raum und Zeit, sich bewusst mit sinnvollen Übungen für Körper und Geist auseinanderzusetzen. Ich kann es allen Kindern & Eltern wärmstens weiterempfehlen. ☺️🧘🏽♀️Posted on Alexander OstergaardTrustindex verifies that the original source of the review is Google. Great lesson! Clean, fun and relaxing!Posted on Anna StorchTrustindex verifies that the original source of the review is Google. I started with a Trial Pass in december last year, after I joined a free meditation-event at the studio. I wanted to start to move my body again after a heavy episode of a chronical illness, and fight the back pain that comes with a desk job (and hunching my back over books and papers). Self-teaching via YouTube wasn't enough for me anymore. More important: What I found wasn't just a "sport" that helped my health (of course Yoga does that too, tremendously so), but I found a place where I could learn to rest and heal, where I found friends and a community that feels like coming home, and where I leave after a session with newfound peace and strength (and sore muscles lol) Thank you for your guidance and warmth, you all. 🙏Posted on Veronica WalterTrustindex verifies that the original source of the review is Google. True Yoga is very authentic. Yoga helped me realize on an physical and emotional Level how much Stress I was exposed to. Manoy and the other teachers are Great and I always Look forward to the classes as an escape of my busy day.Posted on Rreze QerretiTrustindex verifies that the original source of the review is Google. I chose True Yoga because it gave me a very positive feeling when I first visited the studio. The warm welcome made me feel instantly part of the group. With my prior knowledge of yoga, I immediately experienced a sense of unity and connection during the session. It’s not just about the practice or your skill level, but about feeling comfortable and confident in the place where you choose to be, allowing your body and mind to feel safe and calm. If you are seeking change, I believe you will first find calmness and trust here and then discover the deeper purpose within yourself.Posted on Dr. Soumya Ranjan MohapatraTrustindex verifies that the original source of the review is Google. True Yoga Heidelberg is a welcoming and peaceful space that offers an exceptional yoga experience. The studio has a calming atmosphere, and all the instructors (especially Manoj) are knowledgeable, supportive, and genuinely passionate about what they do. Whether you're a beginner or experienced, each class is thoughtfully designed to meet you where you are and help you grow. The variety of styles—from dynamic flows to restorative sessions—ensures there’s something for everyone. What truly sets True Yoga apart is the sense of community and mindfulness it fosters. Every class leaves me feeling centered, refreshed, and inspired. The attention to both physical alignment and inner stillness creates a beautifully balanced practice. I’m so grateful to have found this studio and couldn’t recommend it more highly.Posted on KathinkaTrustindex verifies that the original source of the review is Google. Manoj teaches really true from his heart. The classes have a beautiful atmosphere with lots of calmness which makes it easy to focus on the yoga practice 🧘🏽♀️Posted on Showing our latest reviewsVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
HOW TO START
New to True Yoga?
If you are new, we recommend starting with our Welcome Pass.
It allows you to:
Try different classes
Find the right pace for your body
Experience the studio without pressure
QUESTIONS
Most common asked and useful question answers for True Yoga Studio
What if I’m unsure which class to attend?
We’re happy to guide you. You can start with a gentle or foundational class and adjust from there.
Do classes always take place?
The vast majority do. In rare cases of change, we communicate early and ensure your booking is respected.
Is this suitable for beginners?
Yes. Our classes are structured, calm, and accessible, even if you are new to yoga or returning after a break.
Still unsure?
Start with the Welcome Pass or contact us if you’d like personal guidance before booking.
Mon – Mysore Ashtanga · Led Ashtanga
Tue – Balance Flow · Hatha Yoga Therapy
Wed – Ashtanga Yoga Therapy
Thu – Slow Flow · Pregnancy Yoga (course)
Fri – True Yoga Flow · Teens Yoga
Sat – Kids Yoga · Yoga Therapy (masterclass)
New here? Start with the 14-Day Welcome Pass to join any suitable class.


