Corporate Yoga & Workplace Wellbeing
Practical programs for focused, resilient teams in Heidelberg and online
True Yoga Studio offers structured yoga programs for companies
supporting employees under mental load, stress, and physical strain.
Our work focuses on nervous system regulation, posture, and calm focus – delivered on-site or online, without fitness or wellness hype.
WHY COMPANIES USE THIS
Why this work is relevant today
Many teams work under constant cognitive pressure:
long hours sitting, high responsibility,
and little time for real recovery.
Over time, this often shows up as reduced focus,
stress-related fatigue, and physical discomfort.
Our programs offer simple, practical tools
employees can use immediately –
without changing clothes, mindset, or belief system.
Our Workplace Programs
iBalance is a method-based approach to workplace wellbeing,
supporting stress regulation, posture, and mental clarity
for professionals.
iBalance Core
6-week pilot program for teams.
Low-risk entry point.
iBalance Continuum
Ongoing sessions for long-term wellbeing.
iBalance Executive
Private or semi-exclusive guidance for leaders.
HOW OUR APPROACH IS DIFFERENT
Our approach
Our approach is rooted in classical and methodological
Hatha and Ashtanga Yoga principles,
adapted intelligently for modern work environments. Our iBalace programs are effective solution for eyes strain, back pain, hyper thinking, posture and focus impriving.
It is easy, do not require equipment or special room. We focus on breathing, designed protocol,
and mental awareness exercises to support
clarity, resilience, and sustainable performance. It is fresh, engaging and makes people smile too.
This is not fitness training, coaching,
or motivational speaking.
PRACTICALITY
How it works in practice
Programs are designed to run smoothly
with minimal organisational effort.
suitable for mixed experience levels
English (German possible)
small groups for effectiveness
minimal space and setup
no equipment required
WHO THIS IS FOR
We work best with organisations seeking
substance over trends.
We work best with organisations
seeking substance over trends.
This is a good fit for organisations where:
employees work under high mental load
teams spend long hours at desks or labs
stress or burnout risk is present
quality and professionalism matter
CREDIBILITY
10+ years teaching and mentoring experience with diverse nationals, organisations, companies, individuals, managers, executives and sports teams
Manoj Gahlawat, lead trainer works with proven iBalance
method-based approach developed through
years of teaching professionals, students,
and long-term practitioners. Not yoga, but an easy and effective iBalance framework.
The work is informed by classical yoga traditions
and modern understanding of stress,
attention, and nervous system regulation.
Frequently Asked Questions
Most common asked and useful question answers for True Yoga Studio
Is this suitable for beginners?
Yes. No prior yoga experience is required.
Can this be delivered online?
Yes. All programs are available on-site or online.
How much involvement is needed from HR?
Minimal. Programs are designed to run smoothly.
Is this a long-term commitment?
No. Most organisations start with a pilot.
What group size works best?
Small groups (6–12 participants) are ideal.
HOW TO START
Start with a pilot
Most organisations begin with a short pilot program.
This allows you to experience the work,
gather employee feedback,
and decide next steps calmly.
No long-term commitment required.
Manoj Gahlawat, B.E., Yoga Shiromani 10+ years Yoga teacher & Wellbeing mentor | Founder/ lead: True Yoga Studio, Neuenheim, Heidelberg
Corporate/ Organisations/ Teams programs available in Heidelberg region and online.
Thank you
Our collaborations
