Kids Yoga Heidelberg
Calm, Movement & Focus for Children
True Yoga Studio,
Brückenstraße 35,
69120 Neuenheim
Heidelberg
Children today face more screen time, sitting and emotional stimulation than previous generations. Kids Yoga at True Yoga Studio offers a simple, structured way to support concentration, posture and emotional balance — taught in small groups with predictable routines and calm guidance.
Update: Masterclass begins: Sat 09:30 – 10:30 – Spots are open for Trial.
Why parents choose our Kids Yoga
Parents choose us because we combine four years of course experience with practical, evidence-informed teaching. Our classes are safe, small, and predictable — designed to help children calm down after school, improve attention at home and at school, and develop healthy movement habits. (Research shows yoga can support attention and emotional regulation in children)
- Experienced, child-focused teachers and clear class rules
- Small groups for personal attention (no performance pressure)
- A method-based system: breath, posture, and play combined
- Local, regular courses and occasional masterclasses
Trusted by families in Heidelberg since 2020
Is this right for your child?
Kids Yoga is a good fit if your child:
- finds it hard to calm down after school
- struggles with focus or concentration
- spends long hours sitting or on screens
- feels shy, restless, or emotionally overwhelmed
- enjoys movement without competition
Trusted by parents and students
We feel thankful sharing that, everyone gets the best with True Yoga – maybe one of the reason, we are reviewed best yoga studio for yoga classes and courses in Heidelberg on Google.
How our Kids Yoga classes work
Classes follow a clear, calming routine so children know what to expect. Each session includes a gentle arrival ritual, playful movement and balance games, simple breathing or focus activities, and a short guided rest. Teachers give choices and variations so each child participates comfortably.
- Class length: 40–50 minutes (age adjusted)
- Group size: small (6–10 children)
- Frequency: weekly course blocks or masterclasses
- Language: English with simple German support
What children gain
Over a course, parents typically notice practical, everyday changes — calmer transitions after school, steadier attention during homework, better posture and more confidence.
Improved attention and classroom readiness.
Better emotional regulation and reduced reactivity.
Healthy posture and movement habits (counteracting screen time).
Increased confidence in small groups and social settings.
Private sessions with parents are welcome on request. It is focused and time-bound.
For deeper, long-term change. Parents find this valuable and personal.
Courses & masterclasses
We run term-based Kids Yoga courses (recommended for steady progress) and occasional themed masterclasses (shorter introductions or deeper sessions).
A typical path is:
trial class → 6–8 week course → optional masterclass
Trial class or drop-in (recommended first step)
6–8 week course blocks (best for steady benefits)
Occasional themed masterclasses for exploration
Teaching style & safety
Safety and predictability are central.
Teachers are trained in child-appropriate methods, class rules are clear, and activities are non-competitive. We adapt sessions for different energy levels and needs.
Practical info
Age range: 6–10 years
What to bring: comfortable clothes, water bottle (mats provided)
Accessibility: beginner-friendly, adaptations available
Languages: English + German support
FAQ
Most common asked and useful question answers for True Yoga Studio
Is Kids Yoga safe for my child?
Yes. Classes use age-appropriate movements, calm transitions, and clear boundaries. Teachers prioritise safety and emotional comfort.
Will this help with focus or school performance?
Many parents report improved attention and calmer homework routines after consistent attendance. Research supports yoga’s positive effects on attention and behavioural regulation.
Does my child need prior experience or flexibility?
No. Kids Yoga is designed for beginners. We meet children where they are and offer simple variations.
What if my child is very active or shy?
Both are welcome. The class routine supports different temperaments through movement choices and gentle opportunities to participate.
Ready to explore Kids Yoga in Heidelberg?
View current courses or get in touch with your questions.