Pregnancy Yoga in Heidelberg
True Yoga Studio, Brückenstrasse 35, 69120 Neuenheim
Gentle, structured prenatal yoga supporting pelvic awareness, breath, calm, and confident preparation for birth — in person and online.
New course begins:
05.02.2026 – Thursday 18:15 – 19:30 | small group
Why Choose Pregnancy Yoga at True Yoga Studio
Pregnancy Yoga at True Yoga Studio Heidelberg has been taught for several years, including work with expectant mothers connected to local clinics and parent education programs. Our approach is calm, method-based, and respectful — focusing on awareness and safety rather than fitness or performance.
Classes are designed to support pregnancy as a whole, not just isolated symptoms.
- Experienced, child-focused teachers and clear class rules
- Small groups for personal attention (no performance pressure)
- A method-based system: breath, posture, and play combined
- Local, regular courses and occasional masterclasses
Trusted by families in Heidelberg since 2020
Is Pregnancy Yoga Right for You?
- you want gentle support for the pelvic floor
- you feel unsure about isolated Kegel exercises
- you want breathing tools for calm and confidence
- you experience back, hip, or pelvic discomfort
- you prefer a holistic, non-medicalised approach
Most Trusted Pregnancy Yoga Course in Heidelberg
This prenatal yoga approach is suitable for beginners and women seeking a grounded alternative to fitness-based pregnancy yoga.
A Structured, Method-Based Prenatal Yoga Approach
Our Pregnancy Yoga is rooted in classical Hatha Yoga, carefully adapted for pregnancy. Instead of training single muscles in isolation, we work with breath, posture, gentle movement, and awareness together.
Key elements include:
gentle pelvic awareness (not forceful contraction)
breath practices that support calm and balance
supported postures to reduce strain
guided relaxation and presence
This approach supports coordination, release, and confidence — without pushing or overstimulation.
Practice In Person or Online
In-Person
In-Person • small group classes in Heidelberg • personal guidance and use of props • calm studio environment
Online
live online Pregnancy Yoga sessions • access via Eversports • suitable if you prefer to practice from home
Both options follow the same structured approach and teaching principles.
Video Support & Guided Practice
Some Pregnancy Yoga courses include video access to support continuity between sessions. This may include short guided practices or recorded sessions shared via Eversports or private video links.
Practical Information & Safety
Some Pregnancy Yoga courses include video access to support continuity between sessions. This may include short guided practices or recorded sessions shared via Eversports or private video links.
suitable from around the 12th week (unless advised otherwise)
no prior yoga experience needed
small groups and individual pacing
English with simple German support
rest encouraged at any time
FAQ
Most common asked and useful question answers for True Yoga Studio
Is Pregnancy Yoga safe?
Pregnancy Yoga is designed to be gentle and supportive, focusing on comfort, awareness, and safety rather than intensity.
Do I need prior yoga experience?
No. Classes are beginner-friendly and adapted individually.
Is this suitable if I plan a natural birth?
The practice supports calm, awareness, and trust in the body. Birth preparation emerges naturally through regular practice.
Interested in Pregnancy Yoga in Heidelberg?
Explore current courses or contact us with your questions.