Yoga Classes in Heidelberg
Our weekly schedule combines traditional yoga practice, therapeutic classes, and mindful flow sessions.
Designed for continuity, clarity, and sustainable practice.
Regular classes are bookable with passes or memberships.
Courses and special events are listed separately.
Our classes run in small groups and take place as scheduled. If a change is ever needed, you’re informed early and always credited
Structured weekly classes for steady practice and long-term wellbeing.
Traditional foundations combined with therapeutic and mindful approaches.
Clear schedule designed for continuity, not trends.
Monday
06:30–08:30 Ashtanga Mysore – self practice
18:15–19:30 Ashtanga Yoga – Led
Tuesday
07:30–08:30 Balance Flow
18:15–19:30 Hatha Yoga Therapy
Wednesday
18:15–19:30 Ashtanga Yoga Therapy
Thursday
10:30–11:45 Slow Flow calm mindful movement (from feb 2026)
18:15–19:30 Pregnancy Yoga closed course
Friday
07:30–08:30 True Yoga Flow
16:00–17:00 Teens Yoga strength posture focus (from Feb 2026)
Saturday
09:30–10:30 Kids Yoga playful structured class
11:00–12:30 True Yoga Therapy Masterclass session
New here? Start with the 14-Day Trial Pass to join any suitable class.
View current Hatha and Ashtanga-inspired classes in Heidelberg-Neuenheim.
Small groups. English-friendly.
New here? Have a glance on our simple practical yoga pass options for all levels and expectations.
How our yoga classes work
Classes are taught in small groups (6–10 people).
Teachers give clear guidance, options, and individual attention.
We focus on breath, balanced posture, mental awareness,
and steady progression — not performance.
Morning: Flow
From 06:30 | Mon–Tue–Fri
Start your day grounded, clear, and energised.
Style: Calm · Intelligent · Energising
Level: All Levels
Evening: Practice
18:15 – 19:30 | Mon–Wed
Slow down, realign, and release the day.
Style: Alignment · Breath · Depth
Level: All Levels (guided)
Masterclasses
Saturday
09:30 – 10:30 Kids Yoga | 11:00 – 12:30 True Yoga Therapy
Our masterclasses offer dedicated space for those seeking personalised attention and recovery-focused practice.
Style: Therapeutic · Supportive · Focused
Level: All Levels / Kids +8 year age.
Courses
Starting from Feb 2026
Thursdays 18:15 – 19:30 | Pregnancy Yoga Course
Specialised course that address the pregnancy journey challenges with Asana, Breath, and expert methods to release mental and physical stress. Getting back the sense of presence and inner-calm. Course helps to support hormone balancing, better sleep, reduced anxiety and a meaningful and practical yoga practice that is specifically for pregnancy.
Style: Therapeutic · Supportive · Focused
Level: All Levels / Kids +8 year age.
See our weekly classes timetable.