Yoga for Back Pain: Healing Movement That Works
Back pain doesn’t have to control your day. Whether it’s from long office hours or old injuries, yoga can help you move with freedom again.
At True Yoga Studio Heidelberg, we’ve seen hundreds of people relieve chronic pain and rebuild strength through mindful movement.
Why Yoga Works for Back Pain
Yoga combines gentle stretching, core engagement, and mindful breathing — all essential for spinal health. Unlike quick fixes, it addresses the root causes of discomfort: poor posture, muscle imbalance, and tension.
Best Yoga Poses for Back Relief
- Cat-Cow Pose (Marjaryasana-Bitilasana) – loosens stiffness and warms up the spine.
- Child’s Pose (Balasana) – releases lower back tension.
- Bridge Pose (Setu Bandhasana) – strengthens the glutes and supports the lumbar spine.
- Supine Twist (Supta Matsyendrasana) – improves mobility and relaxes the back muscles.
- Downward-Facing Dog (Adho Mukha Svanasana) – stretches the entire back body and lengthens the spine.
Our instructors tailor poses to your condition, ensuring safe, pain-free movement.
Local Success Story from Heidelberg
“I tried physiotherapy and massages for years, but nothing lasted. After joining True Yoga’s Hatha classes twice a week, my back feels stronger and lighter. I can finally sit through work without pain.”
— Martin, 42, Heidelberg Weststadt
Real change comes with consistency. Our small, supportive classes give you personal guidance to strengthen your spine safely.
Book Your First Class
Your back deserves better than temporary relief. Experience how True Yoga Studio Heidelberg helps you move, breathe, and live pain-free.