Private Yoga in Heidelberg & online
Personal guidance for stress, clarity, and sustainable change – one-to-one for people seeking stability, and long-term change – in person or online.
Private offers and mentorship programs rooted in Hatha and Ashtanga Yoga traditions, adapted intelligently for modern life.
Why private yoga and mentorship
Group classes support rhythm and consistency. Private work creates precision, depth, and real change.
If stress, burnout, recurring pain, or mental overload have become patterns, individual guidance is often the most effective and time-efficient approach.
This work is especially suitable if you
feel mentally overloaded or constantly “on”
experience stress or burnout cycles
have back, neck, or shoulder pain that keeps returning
want clarity and structure, not motivation
value depth, privacy, and professional guidance
This is not fitness training or quick coaching. It is guided, structured yoga practice for people ready to take responsibility for change.
Private Yoga Sessions
Private Yoga Sessions offer focused, one-to-one support for a specific concern or phase of life.
Each session is tailored to your body, nervous system, and daily demands, drawing from Hatha and Ashtanga Yoga principles in a calm and precise way.
Suitable if you want to:
work on stress or tension
address recurring physical discomfort
receive clear, personalised guidance
commit for a defined period of time
Sessions include:
personalised yoga practice
precise breathing and posture guidance
practical integration into daily life
Private sessions are time-bound and focused.
For deeper, longer-term change, mentorship offers continuity.
The True Yoga Mentorship
The True Yoga Mentorship is a longer-term guided process for people who want sustainable clarity and stability – not another temporary reset.
his work supports nervous system regulation, inner structure, and a grounded relationship to body, breath, and mind.
This mentorship is for people who:
feel stuck in stress or overdrive patterns
carry professional or personal responsibility
want depth without dependency on therapy or coaching
value structure, consistency, and guidance
The mentorship works through:
regular one-to-one sessions
steady refinement over time
application beyond the mat
accountability without pressure
Private sessions are focused and time-bound.
For deeper, long-term change, mentorship offers continuity.
In-person and online sessions
The same method, clarity, and guidance apply
in both formats.
Private Yoga Sessions and the True Yoga Mentorship
are offered both in person (Heidelberg)
and online.
Online sessions are suitable if you:
- travel frequently
- live outside Heidelberg
- prefer to practice from home
- want continuity regardless of location
Private sessions are focused and time-bound.
For deeper, long-term change, mentorship offers continuity.
The True Yoga Method
Inspired by classical Hatha and Ashtanga Yoga traditions.
All private work follows the True Yoga Method,
The focus is on precise breathing, balanced posture,
steady gaze, pelvic stability, and mental awareness.
This method does not aim for performance
or peak experiences.
It supports clarity, resilience, and sustainable
function in everyday life.
Investment
Private Yoga Sessions and the True Yoga Mentorship
are offered as structured programs,
not single sessions.
This reflects the level of guidance,
continuity, and responsibility involved.
PRIVATE YOGA SESSIONS:
- 5-sessions package: €750
Additional 5 sessions → same rate
MENTORSHIP PROGRAMS:
3-Month Mentorship: €2,400
6-Month Mentorship (Recommended): €4,200
A short consultation helps clarify which option is suitable.
What happens next
After your inquiry, we will arrange a short conversation
to understand your situation and answer questions.
How to begin
All private work starts with a short consultation.
This allows us to understand your situation, answer questions, and see whether this work is the right fit.
How this work creates value
For people with responsibility and limited time,
this kind of guidance is not a luxury.
It is a practical investment.
This work is not about motivation or intensity.
It is about reducing friction in how you function.
Clarity and regulation affect decision-making,
resilience, health, and the quality of daily life.
If you are looking for quick fixes or constant motivation,
this may not be the right fit.